Basic Boxing Foundation

Suitable for 
• Kids from 6 years old to 12 years old
• Teenagers
• Adults

Benefits
Self-defence, endurance, coordination skills, agility, balance,
increasing strength, alertness, discipline, reaction time.

Skills
Footwork, strategic thinking, attacking and defending skills,
power generation, distance management, character building.

Basic Football Foundation (Signature Program)

Suitable for 
• Kids from 6 years old to 12 years old
• Youth development
• Specific position training (eg. Goalkeeper, Defender, Midfielder, Striker)

Technical Skills:
Dribbling, Passing, Shooting, Ball Control, Heading, Tackling, Crossing, Juggling, Shielding, etc.

Physical Skills: Speed, Agility, Strength, Endurance, Balance

Tactical Skills: Positioning, Decision Making, Communication, Game Awareness, Teamwork

Mental Skills:
Concentration, Confidence, Resilience, Adaptability, Character Building

Personal Training

Suitable for 
• Weight Loss
• Muscle Building
• Performance
• IPPT Training
• Daily Functions Self Improvement

Ready to achieve your fitness goals?
We offer personalized training programs tailored to your needs, whether it’s shedding those extra pounds, sculpting lean muscle, or maximizing athletic performance.

With our experienced trainers and customized approach, you’ll receive expert guidance and support every step of the way. Say goodbye to cookie-cutter workouts and hello to results that matter.

Sign up for personal training today and embark on your journey to a healthier, stronger you.